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For some of you out there it may seem a puzzle that so many of us find it difficult to gain weight. Maybe you diet day in day out and after several weeks of continuously feeling hungry, you're gutted to discover you've only lost a pound or two, or even worse gained a few pounds. Well, my sympathies are with you honestly, because when it comes to gaining weight, putting on muscle mass, for some of us the challenge is every bit as difficult.
Well, over the years I think I've come up with a few options that 'hardgainers' will find deliver results, rapidly, consistently and are almost guaranteed to work for 100% of us. The cornerstone is a a good weight gain supplement, a good basic diet, and a few techniques to make the whole process easy to follow, easy to stick to and incredibly easy.
Read More Critical Mass Gaining Program
Can I drink alcohol?. Probably one of the most frequently asked questions asked by the physique and figure folks who are relatively new to the gym and want to explore how much they have to sacrifice in order to obtain that body they've always wanted. Your more experienced gym goers dont ask because the answer is obvious isnt it?
Well if you're one of those people who think alcohol is off the menu if you want to lose body fat then you may be in for a pleasant shock. Not only can you drink, but you can drink a surprising amount and still create that perfect body so long as you follow a few simple 'rules'.
Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for huge gains! What can I do?
A. The first thing you should understand is what a pump really is. Contrary to popular belief, it is not caused by a flow of blood into a particular area of the muscle. Instead, it is the result of blood that has been "trapped" inside. This results in a hard, full feeling inside the muscle. However, a pump is most certainly not an indicator of a successful workout. Although it feels great, we should never use this as a guide to whether or not we are having a good workout. Use progression as your guide for success in the gym, not the pump. You would get a huge pump by doing 50 reps with a 10 pound dumbbell, but do you think this would be effective for muscle growth? There is your answer right there.
Read More Muscle Building Questions and Answers
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you'll know exactly what I'm talking about! They are also a challenging exercise to master from a technical standpoint. All this aside, they are also the most productive. Squats have packed more muscle onto skinny frames than any other lift out there. Because of the degree of difficulty, squats also force your body to release higher amounts of important anabolic hormones, such as testosterone and growth hormone, thus resulting in total body muscle growth. In addition, squats also cause what is known as a "spillover effect": a strength gain in almost all of your other exercises. When I started squatting to failure, my bench press increased by 20 pounds! If you're looking for serious muscle gains and you don't already squat, you'd better get started. Quite simply, they really, really work.
Read More Building a Big Squat